Whenever You Feel Hurt By Another

 Whenever you feel hurt by another, the first thing to do is to bring compassion, kindness towards yourself and your hurt. Know that the hurt is normal, natural and real. It requires your own deep care and compassion. Once you do that, and only then, if you wish, you can extend that compassion to the other person. If you do not wish, continue to bring loving kindness to yourself. You will know when you are ready to extend this. The extension will be natural and organic - never forced.