Anything that can be thought

Anything that can be thought is transient, and transient things are small in the grand scheme of things. Anything that can be thought is in the causal real that is constantly changing, transient, and impermanent. you can choose to not take your thoughts and opinions  so seriously. You can choose to rise above the content of your life circumstance which are impermanence and transient by recognizing and decelerating ultimate truths to give you perspective and using mindfulness to rise above thought .