Levels of Freedom

There are several levels of freedom. 

Level 1. Freedom of expression : allows you to be YOU without concern of others judgement . However this level of freedom does not guarantee that you will not be angry at others for being then 

Level 2: Freedom from judgement : this level of freedom also frees you from judging others and so you become compassionate and non judgmental.

Level 3: Freedom to choose - freedom to choose how to respond to situations and events from a cognitive and behavioral level.