Hold Space for Whatever is

Hold space for whatever is. Hold space for reality. Hold space for death. For grievances. For sorrows. For loss.

Giving Space to Your Emotions

Much of the suffering that arises from our negative emotions such as anger, is not as much from having these emotions arise, but from reacting to these emotions - trying to resist them by suppressing or changing them or simply not giving them space.

Become the Holding Space

Become the holding space for the ego, the thoughts, the emotions, the arising and passing of phenomenon, within self as well as outside of self. If you are impatient, instead of trying to be patient, become a holding space for impatience, and consequently patience arises naturally. If you are angry, instead of trying to become calm, become the holding space for your anger, and consequently calmness arises naturally.  

The Great Holds Space

The Great holds space for what arises and passes to arise and pass. From joy, to shame and anger. Whether in self or others, the Great holds space in stillness. There is no judgement and if there is, the judgement itself is given space to arise and pass away, just as the Universe allows all forms to arise and pass, so does the Great One.