As Long As You're Present

 It doesn't matter what you are doing or thinking - as long as you are present to your breath and your body, you have created space for things to be and for actions and thoughts to emanate from a more still, clear space.

Our Common Flaws

 When we recognise and acknowledge that we all have egos and flaws, our sense of unity and oneness increases. 

Stress Result of Lack of Presence

What would you say if I tell you the reason you get stressed and suffer from anxiety is not because external circumstances but the lack of presence within your own body, the lack of alertness to your own breath? 

Be Ok with Not Being Ok

To be truly ok you will need to be ok with not being ok.

If you tell yourself I'm going to be ok, and if not, I will be ok with that too. That level of acceptance is powerful in moving forward as there is no longer any resistance to your experience, and this level of surrender ensures a deep sense of peace.