At Any Moment You Can Either Choose Love or Fear

 An any moment you can choose love, or you can choose fear. You cannot choose both simultaneously. One is about survival. The other, service. You can't be in both modes.

Cause of Most Suffering

Most suffering arises from a mental concept of something or someone and your attachment and repulsion towards that mental concept.

When We Reduce Others

We often reduce human being to their opinions, beliefs, mistakes and shortcomings, we forget their humanity and their hurts. We blame, shame and criticise them, make them small, insignificant, and sometimes even make them the villain, the enemy. How have our thoughts and beliefs taken over our hearts and so create misery for ourselves and our world. 

When We Believe We Are Better...

Whenever we believe we are better than others, we will never be able to accept or make peace with them. We will never have true relationships. Only transactional ones. 

Patience with Impatience

 Learn to become patient with your own impatience. Instead of trying to be patient, simply create space with your own impatience. Be compassionate to impatience. Be kind. Then you soon realise that impatience fades away in it's own time, in it's own way - without any force or effort. All it requires is your kind attention and space for it to be, as it is.