When We Forget
Labels: Divine Presence, God
Everyday wisdom on life and living. A collection of my beliefs/quotes on a daily, weekly or monthly basis.
Labels: Divine Presence, God
Much of the suffering that arises from our negative emotions such as anger, is not as much from having these emotions arise, but from reacting to these emotions - trying to resist them by suppressing or changing them or simply not giving them space.
Labels: emotional management, emotions, holding space, space
Notice the drive behind an act before you take action - is the action out of fear, or out of love? Is ego behind it, or the soul? Is it aligned with the wellbeing for all, or is it a selfish act. Just note down your intention and drive and spend a few seconds observing it. Tune into your mind, heart and body and ask yourself, “is this what I really want?” (for myself, for others, and the world?).
Become the holding space for the ego, the thoughts, the emotions, the arising and passing of phenomenon, within self as well as outside of self. If you are impatient, instead of trying to be patient, become a holding space for impatience, and consequently patience arises naturally. If you are angry, instead of trying to become calm, become the holding space for your anger, and consequently calmness arises naturally.
Labels: awareness, holding space, mindfulness, presence