Humans

 Humans have the capacity to rise above hatred and fear, prejudice and pride. We have the capacity to live and operate form love, peace and joy. We have the ability to create a healthy world for all being - human and otherwise. 

When Consumed By Thoughts...

 When consumed by thought, move into the body. Ask yourself what am I feeling inside, and where am I feeling it? When another is consumed by thought, guide them into their body through inquiry. “How are you feeling? Where are you feeling it?” Be with their feelings. In that way you have opened up space for what is, the emotions that exist, without the need to deny or change. True empathy and compassion exists in this space. 

Nothing to Turn Away From

 There is nothing to turn away from - only to lean in and embrace. Notice your resistance. Resistance to others' judgements and complaints, to others "wrongdoings", to your own flaws and the flaws of the world, strong emotions arising and passing away. Be still, and let the waves pass by. You are already complete.

Embracing Absolute Imperfection

When you and I accept our absolute imperfection, we drop the violence we wage against ourselves and one another. Love and peace will then be our natural state. 

The Delusion of the Human Mind

The delusion of the human mind is the belief that once it achieves a certain goal or arrives at a certain place, it will finally be free from all problems. Yet even in the most ideal place, new problems arise. And with every attainment comes the fear of losing what can be lost.

True freedom may not come from securing a perfect life, but from fully accepting the impermanence of all things and all forms.

In this freedom, we appreciate things as they arise and are willing to let go when they pass, embracing the full spectrum of human existence and the agony and the ecstacy of human existence. 

Masked By Form

When your obsessions, fears, desires, regrets, envy, judgements, and worries mask the Spirit of the Infinite within you, you feel lost and small, you suffer. Return Home through the power of your presence and rediscover who you truly are beyond the veil of the mind. There you feel whole, complete and perfect. What you truly are. 

Detecting The Ego

You can detect how active the ego is by checking the depth and ease of your breathing and any tension in your body. If it is active, the breath becomes shallow and the body will become tense. When inactive (dormant), the breath is natural and free flowing. To rise above an active ego, simply play close attention to your breath and body. The ego will be disempowered and return to it's dormant state. 

It is Easy to Love and Hate

It is easy to love as much as it is easy to hate. 

You can hate through one judgement that cuts you from this moment in whatever form in manifests and love by dropping that judgemnet. Love requires nothing to add - only to drop, to shed away the layers of judgement and that obstructed the natural flow of love in all creation - including You. 

When We Judge

 When we judge we are expecting perfection in form - we forget the form is intrinsically imperfect. Simultanously we lose sight of the hidden perfection in any form - conceiled by form but revealed thorugh absolute attention and dropping judgement. 

What Hate and Judgement Does

Judgement and hate disrupts the natural energy flow of life within the framework of your own body and breath. They distrubt the energy flow, the ease, the peace, the love that is otherwise naturally available to you. Come back home. Return to Me. 

Presence: the Remedy of Unconsciousness

 The lust that consumes is no different to the anger that consumes, is no different to the hate that consumes, the obsession that consumes, the judgement that consumes. All take one into deep unconsciousness. Your awareness, not your suppression is what is required to guide you back to freedom. Nothing else can - all else sustains a dysfunction whose remedy is only presence. 

A Step Closer to Truth

 One step closer to God (Truth) is one step away from the mind's judgment and one step closer to the mind's judgment is one step away from Divine Presence (Truth). 

Blindness: Important First Step

Being blind and then becoming aware of the blindness is an important step in human evolution. One cannot really see until they truly see their own blindness. Thus blindness is an important first step, which is already inherent and intrinsic in humanity.