Grounding Yourself Every Single Moment

True grounding happens when one brings oneself back home through the power of the breath and body. Come home, use your breath anytime your mind takes you away from presence. This will be the most important practice that you can take with you, every single moment. 

Whenever the Mind

 Whenever the mind falls into imagination or memories. Become observant. KNOW what it is doing and the fact that all of that is just nothing more than memories sand imagination. Return to home to your breath and body to see the delusion of the mind. There is no other way to see this. 

What the Mind Loves and How to Manage it

The mind loves to feel special, it loves to seek pleasure and minimise displeasure - seek comfort and avoid discomfort. Only you can transcend this. Be kind and fierce at the same time with the mind. Alert and attentive, while remaining kind and curious. Be still. 

Remaining in Presence

Can you remain in curiosity, openness, acceptance and love when you are triggered? This will be the biggest test for enlightenment. 

Becoming Vast

You can only expand and become vast and spacious when you recognise, accept and lovingly embrace the smallness within you.  

Freedom

When you realise you are bigger than your fears and desires, you become truly free.