What the Mind Loves and How to Manage it

The mind loves to feel special, it loves to seek pleasure and minimise displeasure - seek comfort and avoid discomfort. Only you can transcend this. Be kind and fierce at the same time with the mind. Alert and attentive, while remaining kind and curious. Be still. 

Train Your Mind Like a Puppy

 Train your mind like a puppy. With kindness, gentleness and patience. Every time your mind wanders and doesn't do what you like it to do, gently bring it back to the present moment, here and now just as you guide your wandering dog back to here.