Every Emotion is A Goldmine

Every emotion, mood and state, whether positive or negative is a goldmine, a gateway to better understanding of self and others. To effectively explore bring along the tools of curiosity, openness, acceptance and love, begin your exploration every time you experience emotions especially the ones that are not as pleasant as you may like them to be. 

Replace Your Anger with Curiosity

Always aim to replace your anger with curiosity - curiosity about what you are angry about and why you are angry about it. This helps you understand the world and yourself much more effectively that when in an angry state.